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Most people think of sleep as passive. Something you “fit in” after work, workouts, responsibilities, stress, screens, caffeine, and exhaustion. But sleep is not passive. Sleep is one of the most active biological repair processes your body experiences every single day. While you sleep, your body regulates hormones, restores your nervous system, supports detoxification, repairs tissues, balances blood sugar, consolidates memory, and recalibrates stress response pathways. When