Find Balance
At Livin 80.20, wellness is rooted in balance — not perfection.
We believe true health comes from nourishing the body, supporting the nervous system, restoring metabolic health, and creating sustainable habits that fit real life.
As a mother, wife, and critical care nurse, I’ve witnessed firsthand what happens when health is neglected and individuals are left navigating chronic stress, inflammation, exhaustion, and burnout. That experience led me to pursue a deeper understanding of holistic wellness, herbalism, and root-cause health support.
My mission is to help others reconnect with their bodies before reaching a place of crisis. Through 1:1 coaching, education, lifestyle guidance, and herbal support, I help clients build realistic routines that support long-term wellness from the inside out.
At Livin 80.20, we focus on:
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Metabolic wellness
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Nervous system support
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Whole-food nourishment
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Lifestyle & habit coaching
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Herbal wellness education
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Sustainable balance for everyday life
This is not about extremes.
It’s about learning how to support your body consistently while still enjoying life along the way.
Here you can explore our wellness services, shop handcrafted herbal creations, and begin building a healthier, more balanced lifestyle with confidence and autonomy.
A balance in mind, body, and soul.
Welcome to Livin 80.20.
Founded by a mother of two, wife, & critical care registered nurse an, Livin 80.20 is dedicated to sharing knowledge about health and wellness through homemade remedies, tutorials, and educational resources.
Livin 80.20 evolved as an evolution in knowledge, education, and personal growth. Along the way through nursing school and having children, many questions were raised. Why certain practices were in place in the medical industry, why plants and herbal medicine were deemed taboo and as a problem rather than a remedy, why mandates for injections were deemed safe with no real evidence-based research, and so on.
As a young woman, mother, and wife raising question to an industry meant to heal, Livin 80.20 was born. In an attempt to bring knowledge, personal experience, and real healing, Olivia has devoted her time and efforts to serving the people.
The mission of Livin 80.20 is a happy, healthy, healing lifestyle carrying forth an 80/20 balance of conscientious moderation. One where we focus on the health and wellness of the mind, body, and soul in symbiotic balance of healing while indulging in the simplicities of life. We apply knowledge and understanding, invoke open dialogue and conversation, and guide understanding towards taking back our fundamental right to our health – we heal.
Here, you will learn how to care for yourself and family, to prevent disease and trust your own skills, and learn how to heal the body yourself.
