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The Gut List: Your Gut Reset, Detox, Repair + Rebuild

Bloating after every meal. Reflux, constipation, or running to the bathroom. Brain fog, anxiety, skin flares, and getting every cold that goes around. These are common, but they are not normal, and they often start in the same place: your gut.


About 70% of your immune system lives in your gut, and about 90% of your serotonin is made there. When your gut lining gets inflamed and "leaky," it doesn't only affect digestion. It affects your immune system, mood, hormones, skin, and even your brain. This guide explains why so many of us are walking around with sick, inflamed guts, and walks you through the step-by-step rebuild I use with my clients. It's written by an RN, herbalist, and root-cause coach.


Inside the 5-page guide:

  • Your gut runs more than digestion: the immune system, serotonin, blood flow, and the liver connection

  • The "Swiss cheese" gut: what leaky gut really is, how tight junctions and zonulin work, and what opens the gaps

  • Your second brain: how your gut talks to your brain, and the early research linking the gut to mood, brain fog, and Alzheimer's

  • Why so many guts are sick: emulsifiers, artificial sweeteners, preservatives, medications, and stress, and where they hide in your pantry

  • Signs your gut needs support: 12 symptoms you may not have connected to your gut

  • The 5R gut rebuild: Remove, Replace, Repopulate, Repair, and Rebalance, with a 12-week timeline

  • Real detox starts in the gut: why a daily bowel movement matters more than any cleanse

  • My two gut-rebuild favorites: GI Revive and my Livin 80.20 Gastric Blend cold infusion

  • Supplements with research behind them: L-glutamine, zinc carnosine, probiotics, collagen, DGL, and soothing herbs, with studied amounts and cautions

  • The gut rebuild plate and your 80/20 gut week: simple food and habit checklists


This guide is for you if:

  • You're bloated, gassy, or uncomfortable after meals and tired of being told it's "just IBS"

  • You have food sensitivities, skin issues, brain fog, or low immunity and suspect your gut is involved

  • You've tried random probiotics or cleanses without lasting results

  • You want a clear, natural plan to repair your gut the right way, in the right order


Want support? Every gut is different. If you want a personalized plan, testing guidance, and someone walking beside you, book a free discovery call to work with me 1:1.


This guide is educational only and is not medical advice. Please talk with your provider before starting supplements, especially if you're pregnant, nursing, or taking medications.


Rooted in faith. Guided by nature. Focused on you.

The Gut List: Your Gut Reset, Detox, Repair + Rebuild

$27.00 Regular Price
$19.00Sale Price

    DISCLAIMER

    Livin 80.20 is a small business I have created from my own kitchen. Sharing products we personally have grown to use and love. All ingredients are clearly listed on each product for your knowledge. By purchasing or using these products, you acknowledge and agree that you do so at your own discretion and risk. Information and products provided here are for educational and informational purposes only.

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    These homemade herbal remedies have NOT been evaluated or approved by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.​

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    Please note, herbal products can have certain effects on medication absorption and effectiveness. If you have any concerns, please consult a qualified healthcare professional before using any herbal product, especially if you are pregnant, nursing, taking prescription medications, or have a medical condition. Individual results may vary.

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    The maker assumes no liability for any loss, injury, or adverse reaction alleged to have been caused directly or indirectly by the use or misuse of these products or the information provided.

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